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Caruso's Knowing it all started in 1979, when he decided to join a gym to lose weight and exercise. One day, he came to the gym with a burger in one hand and a can of soft drinks in the other. George (the gym owner) pulled him aside and said, "Frank, you're really good at training here, but if you don't change your diet, you won't live a long and healthy life. What you eat today is what you look like tomorrow. "He asked George," So in your opinion, what is a good diet? George turned around and picked up a book from behind the counter and handed him: "Frank, do yourself a favor and buy this As this book is read, Caruso's assures you that it will change your life. He reluctantly bought the book, just trying to get him off his back. He really didn't want to watch.